These techniques will also allow certain products to remain longer on the shelf. You could buy produce sitting on the shelf or in the store for a minimum of weeks.

Mint tea was always a staple in my house growing up and still is today. Anyone raised in a Caribbean household commonly experienced the healing properties of herbs on various occasions.

Within 4-5 months, I adapted to a plant-based lifestyle. I did not rush or premeditate the steps - I just let it happen.

The digestive system is vital to ensure nutrient absorption of the food we eat. The moment we put something in our mouth, the stomach prepares for absorption and elimination. Digestion is the process that enables food to provide the nourishment we need to thrive.

When someone asks, "How are you today?" - it is almost a habit to respond with fine, good, or okay. How often do you pay attention to how you are truly feeling? What is your approach to releasing, and how often do you do it? Keep reading for energy-releasing activities you can start doing today.