Increase Leafy Greens In Your Diet Today
Would you roll your eyes if someone reminded you of the importance of vegetables in your diet? Is it because you still struggle with including greens in your diet? Consuming sufficient green leafy vegetables is vital in a well-balanced diet.
Keeping whole foods - especially leafy greens- in your diet lowers your risk for many diseases and deficiencies. Dark leafy greens can help with blood sugar levels, heart disease, and a healthy digestive system (gut flora*). Vegetables contain vitamins and minerals such as potassium, magnesium, vitamins A, C, E, zinc, folic acid, fiber, and many more essential nutrients.
Here are a few tips you can use today to increase the variety of leafy greens you eat daily.
Juicing - Drink your veggies
Juicing is a great way to consume multiple fruits/vegetables in one cup. Spinach, Kale, Apples - get creative. TIP: You can add fruits like citrus or pineapple to sweeten naturally.
Smoothies - Enjoyable way to have fruit and veggies on the go
Smoothies are a great on-the-go drink. You can add a handful of greens to any cup you make. TIP: in a container or bag, freeze whatever fruits and veg you will use for your smoothie the following day.
Salads - Get creative - No rules
Bring out the kid in you! Experiment with flavors, textures, and vibrant colors. Layer and build with healthy carbs (greens), protein (beans, seeds, and legumes), and fats (avocado and fatty oils).
Loaded Bowls - Quinoa, peppers, greens, mushrooms
Loaded Bowls is the perfect mouth-watering meal for layering textures and flavors. I love making these as a post-workout meal. Think of a loaded bowl as an elevated salad.
Stews - Savory bowl of stewed veggies
Incorporate as many veggies as you can with a stew. Cook it on low while the flavors and textures simmer. Eat it with some fancy crackers or pita bread. TIP: Use the leftovers to make a burrito/wrap.
If you found this blog post helpful, share your thoughts and experience incorporating more veggies daily in the comments.
*Gut flora: healthy bacteria that help fight off viruses and bacteria.
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Until Next Time,
